Ayurvedic remedies to balance your digestion in winter
Image source: FILE IMAGE Ayurvedic remedies to balance your digestion in winter.


Winter, with its crisp air and shorter days, causes a natural shift in the body’s rhythms, requiring conscious adjustments to maintain optimal digestion. According to Ayurveda, digestion is key to overall well-being, and in winter, Agni (digestive fire) becomes stronger as the body generates internal heat to maintain core temperature. This increased Agni improves digestion, but the season’s influence on Vata and Kapha doshas can present challenges. The dry and cold properties of Vata can lead to dehydration of the digestive tract, causing gas and constipation, while the heavy and moist nature of Kapha can result in bloating and sluggish digestion. To counter these effects, Ayurveda offers a holistic approach to maintain balance and ensure digestive wellness through easy-to-follow nutritional and lifestyle practices.


Warm and nutritious dishes


When we spoke with Dr. Rini Vohra Shrivastava PhD., Scientific Advisor to Maharishi Ayurveda, she said Ayurveda emphasizes the value of consuming warm, cooked and moist foods in winter to compensate for the natural cold and dry characteristics of the season. Dishes such as soups, stews, porridges and root vegetables, as well as hot drinks such as herbal teas, are particularly beneficial for keeping the digestive system strong. Including warming spices such as ginger, cumin, cinnamon, black pepper, turmeric and carom seeds in your meals helps stimulate Agni (digestive fire) and supports overall gut health.


Adding ghee to your diet is another important Ayurvedic practice. It is known not only for balancing doshas, ​​but also for its role in lubricating the digestive tract and promoting smooth digestion. Ayurveda recommends eating your largest meal around noon, when Agni is at its peak, as this ensures optimal digestion. In contrast, lighter meals in the evening give the body enough time to digest before going to bed. Staying hydrated is just as crucial; Drinking warm water throughout the day, supplemented with ginger or carom seed tea after lunch and fennel tea after dinner, supports digestion and prevents bloating. Finally, prioritizing seasonal fruits and vegetables helps align your diet with the rhythms of nature, promoting both nutrition and digestive wellness.


Simple lifestyle changes


Small adjustments in daily habits can significantly improve digestion in winter. Abhyanga (oil massage) with warm sesame oil helps balance Vata and promotes better circulation and digestion. A gentle clockwise abdominal massage can relieve gas and bloating.


Regular exercise, such as yoga or brisk walking, stimulates digestion and stimulates circulation. Walking 100 steps after eating is particularly helpful. Maintaining consistent meal times, allowing adequate breaks between meals, and matching your sleep schedule to nature (going to bed early and getting up early) help support the body’s natural rhythms.


Mindful eating is an essential aspect of Ayurvedic practice. Avoid distractions, eat slowly, and listen to your body’s hunger signals to ensure efficient digestion.


Ayurvedic remedies for better digestion


Ayurveda offers several time-tested remedies to tackle digestive problems during winters. Triphala, a blend of three fruits, helps balance doshas, ​​supports digestion and relieves constipation. Haritaki promotes regular elimination while maintaining a balanced digestive system. For soothing the digestive tract and strengthening Agni, Yashthimadhu is very effective. Triphala Ghrit, a ghee infused with Triphala, lubricates the digestive system and promotes smooth digestion. Additionally, castor oil is beneficial in relieving dryness in the digestive tract and supporting proper elimination. These remedies work holistically to keep digestion healthy in the colder months.


Yoga and mindfulness for healthy digestion


Yoga plays an essential role in Ayurvedic practices for digestion. Poses like Vajrasana, Pawanmuktasana, Bhujangasana, Apanasana and Malasana help stimulate digestion and reduce discomfort. Mindfulness is also a powerful tool for a good digestive system. Stress and anxiety can disrupt Agni, but mindfulness practices such as deep breathing, relaxation and mindful eating can restore balance. By focusing on how and what you eat, you can tailor your diet to your doshas, ​​avoid overeating, and ensure your food choices support Agni.


A balanced approach to digestion


Winter is a season of strength and renewal if you handle it with care. Consuming warm, nutritious foods, making simple lifestyle changes, using Ayurvedic remedies and practicing yoga and mindfulness can help you maintain strong Agni and balanced doshas.


READ ALSO: What is Panchakarma? Know how it helps control diabetes and pancreas function




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Nebraska medical marijuana legalization is closer to reality after judge's ruling but an appeal is likely
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Nebraska medical marijuana legalization is closer to reality after judge's ruling but an appeal is likely
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Nebraska medical marijuana legalization is closer to reality after judge's ruling but an appeal is likely
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Nebraska judge's ruling edges the state closer to legalizing medical marijuana - ABC News
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Lancaster County District Court rules decision to legalize medical marijuana in Nebraska should s...
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Nebraska judge's ruling edges the state closer to legalizing medical marijuana - Delta Optimist
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Nebraska judge’s ruling moves the state closer to legalizing medical marijuana - Toronto Star
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Nebraska judge’s ruling edges the state closer to legalizing medical marijuana - Toronto Star
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Nebraska medical marijuana legalization is closer to reality after judge’s ruling but an appeal is likely - KOB 4
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Nebraska judge dismisses challenges against medical marijuana petitions - Omaha World-Herald
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Verdict reached in case over legality of medicinal marijuana in Nebraska
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Nebraska judge sides with medical marijuana advocates in petition signature case
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Verdict reached in case over legality of medicinal marijuana in Nebraska - Nebraska Public Media | News
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Nebraska voters decision to legalize medical marijuana will stand - KETV
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Two applicants from Owensboro among first selectees for medical cannabis dispensary licenses
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Kentucky Awards First Medical Cannabis Dispensary Licenses - Benzinga
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Judge rules in favor of Nebraska medical marijuana petitioners - WOWT
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Democrats Make Last Plea to Biden to Change Marijuana Law Before Trump
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District judge sides with Nebraska medical cannabis ballot sponsors in legal challenge
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Democrats Call On Biden to Limit Marijuana Prosecutions Before End of Term
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District judge sides with Nebraska medical cannabis ballot sponsors in legal challenge - Nebraska Examiner
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Kentucky awards 1st medical cannabis licenses to 36 dispensaries around the state - WDRB
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DEA to Hold Hearing on the Rescheduling of Marijuana
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Nebraska judge's ruling moves the state closer to legalizing medical marijuana
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Ohio Bill Would Crack Down on Intoxicating Hemp Products - Cleveland Scene
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Kentucky Holds Lottery To Award First Medical Marijuana Dispensary Licenses
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Florida approves 22 applicants for medical marijuana dispensary licenses
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Sioux Falls woman cited for weed, more - nwestiowa.com
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How Ohio’s recreational marijuana sales compare to Michigan
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Mankato limits cannabis retailers to four, sets strict zoning rules
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Pair convicted on cannabis charges to be deported to Malaysia - BBC
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Federal Policy Could Add $3 Billion To Cannabis Industry: On Track To Reach $55 Billion By 2030 - Benzinga
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Students learn about the dangers of cannabis - The Southern News
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Nebraska Judge Dismisses Legal Challenge to Medical Marijuana Initiatives Approved by Voters
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